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Motivational Monday: Healing through yoga


By the Tanka Team

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Happy Motivational Monday with Waylon Pahona of Healthy Active Natives!

I would like to highlight Haley Laughter for Motivational Monday. She is Navajo, has two yoga certifications, nine years of practice and seven years of teaching experience. Her purpose is to share the many healing benefits of yoga, and to help others learn to connect with their body, mind and spirit through movement in asana practice. She likes to focus on Indigenous relatives to help heal many of the historical trauma that we suffer, and empower them through this holistic practice.

You can find her at hozhototalwellness.com and she will be hosting International Yoga Day at Monument Valley on June 21, 2017.Picture taken at Church Rock Gallup, NM.



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