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Healthy Active Natives: Strength is in the mind

By Jenice Johnson Williams, assistant director of marketing

Follow Jenice on Twitter @tankabar
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We get weekly motivational posts from our friend Waylon Pahona, a trainer and founder of the Facebook group Healthy Active Natives. Here is this week's!

Strength does not come from being physically fit. In order to be strong, it has to come from your mind. You have to believe that you are strong; you have to change negative thoughts into positive thoughts in order to be strong. Get up and get out. We are all capable of doing amazing things in our lives -- we just need to believe in ourselves to create strength.

Picture taken with Tanka Bites Apple Orange Peel on top of Angels Landing in Utah overlooking the Zion Mountains 1,488 ft tall rock climb with a 5,790 elevation gain.

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